Being careful to take distinctive care of your neck prevents spondylitis and maintains the muscles in shape. A strong neck helps promote straight posture and aids in preventing specific injuries. Neck fitness exercise is specifically beneficial to those who use computer systems a lot.

The neck twist is a great fitness exercise that relieves pain by loosening and stretching the neck tendons. It also activates the nerves in the cervical vertebrae. This specific neck work out can be done standing or sitting.

If standing, stand with your feet parallel, about shoulder width apart. Make sure your back is straight and look straight ahead. Let your arms hang loosely beside you. Breathe in through your nose, slowly & smoothly. Breathe out through your nose, while slowly turning your head to the left as far as you comfortably can. Maintain this position for a second or two .

Breathe in again, unhurriedly through your nose as you gently turn your head back towards the front. Do the steps of this neck exercise, turning to the right. Carry on the neck exercise alternating sides 10 to 12 twists per side. Try and stretch your neck a little farther every time.

If sitting, sit on a firm but comfortable chair. Keep a straight back and lay your hands on your thighs. Draw your breath in through your nose, slowly and smoothly. Breathe out through your nose, while slowly turning your head to the left as far as you comfortably can. Hold this position for a second or 2. Follow the same movements if you're standing.

Do this series of movements once or twice everyday. It will help relieve neck pain & stiffness, and also to prevent certain neck problems. Don't force it, stop if you feel discomfort, and use liniment on any pre-existing sore spots sooner than you begin the neck fitness exercise.

An additional involves tilting your head back slowly, far enough so that you can look up. Maintain this position for a moment, and then return gradually to the front facing position. Replicate this neck exercise three times a day with 5 - 10 repetitions each time.

You can use another that also focuses on tilting your head, but from side to side. Keep your head held straight as you leisurely tilt it to the left side. Don't go so far as to touch your ear to your shoulder. Maintain this position for a moment then return your head to the center position. Replicate this neck exercise to the right side. Do 5- 10 repetitions, 3 times a day. If you are being treated for a neck problem or injury consult your medical professional before doing these exercises.

There's absolutely no reason to wait until you are doing your normal work-out to take care of your neck muscles. You are able to do any neck exercise whether you're sitting at your table or standing in line at the grocery store. It's important to keep your neck muscles strong so take advantage of neck exercise whenever you can.

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